Questions To Ask Yourself:

Is A Support Group Right For Me? 

• A support group The best way to know if you are ready for a support group is if you can discuss topics without being "set off" or "triggered". 
• Ask yourself, "Can I go 2 hours without harming or acting out in some way?" If you answer yes, then you are ready for a group.

What Group Is Right For Me?

• Currently we offer 3 different support groups (see above) and you would need to be able to "sit through" a 2 hour meeting (there is a 10 minute break halfway through. 

What If I Don't Want to Talk?

• You are not required to share if you prefer not to.

• If you have visible fresh cuts or scratches, please cover them for the duration of the meeting.
• What is said during any of the group, stays in the group; this is the essential principle of confidentiality and must be respected by all. 
• Everyone is given an opportunity to talk and no one person should monopolize group time. 
• It’s everyone’s responsibility to make the discussion groups a safe place to share. We treat one another with respect and kindness and show compassion. 
• Use “I” language. That means speak from your own experience. Do not give advice unless asked to do so. 
• It’s okay not to share. You do not have to have a topic.
• Set your cell phone ringer to vibrate or turn it off entirely. There is no phone use during meetings; if you need to use your phone for any reason, please leave the room to do so. 
• If you need to leave the meeting early or at any time, feel free to do so, but please leave quietly. 
• We do allow drinks and snacks; please have with you prior to meeting starting as we don't allow "in and out" to get drinks or snacks.
• These support groups are offered for support and not at all a mental health group or substitution for any treatment or therapy. 
• While we highly encourage socializing, we don’t recommend dating other members of the group. 
• If you are experiencing a crisis or mental health emergency, please contact your doctor, or the crisis line (800) 273-TALK, or 911 or go to your preferred hospital or ER.